Create Your Life Worth Living.
Why DBT?
Not all of us react to life events in the same way. Some of us may have BIG emotions, that feel out of control sometimes. Some of us may be more sensitive than others. The emotions can come out of no where, and leave you feeling like you’re on a roller coaster from hell that you can’t get off. No matter how hard you try to be “chill”, “calm”, “good”, etc. it never seems to be enough. You start to second guess and doubt yourself. Leaving you to hate yourself and feel empty, lost, and just make everything worse.
DBT can help!
Mindful DBT is the ONLY DBT-Linehan Board of Certification™ in the State of South Dakota.
WE CAN HELP!
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
At Mindful DBT our team focuses on Evidenced Based treatments, our goal is to help you uncover your true potential and lead a life that is worth living, experiencing and celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying our evidenced based Dialectical Behavior Therapy (DBT) approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
So, WHAT IS DBT???
Dialectical Behavioral Therapy (DBT) is an evidenced based treatment for individuals who have several mental health conditions including: Borderline Personality Disorder (BPD), Bipolar Disorder, Anxiety, Depression, Suicidal ideation, Self Harming Behaviors, Addictions and Trauma. It is proven to help a wide variety of people make desired changes in their behavior. DBT can help with decreasing things like anxiety, suicidal thoughts, hopelessness, impulsivity, perfectionism, extreme moods and emotional outbursts.
To Learn More about DBT and If it is Right for YOU.
Check your insurance.
We usually take many commonly known insurances.
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