DBT Skills Group
DBT Skills Group is a key component to DBT. This is where you will learn the skills that can change your life.
DBT Skills Group is described as more of a class than a typical “group therapy”. Skills groups are more educational rather than processing emotions or sharing personal details.
Adult DBT Skills Group
Our Adult DBT Skills Group is only being offered virtually.
Our Current Adult Group Times: (Currently Full)
Monday (virtual) - 5:30-7:30pm
Wednesday (virtual) - 6:00-8:00pm
Adult DBT Skills ONLY Group
Recent research has shown the benefits of clients attending a SKILLS ONLY group, where they will only participate in the skills group- no individual therapy or phone coaching.
We wanted to offer this amazing treatment to those who want DBT Skills!
This group would be for anyone who has been referred to DBT, maybe you are on our waitlist, maybe you have an outside therapist and they have told you DBT skills would help, maybe you’ve done DBT in some format but want to know more about the skills.
THIS IS THE GROUP FOR YOU!
Offered virtually
Currently Full
Teen DBT Skills Group
Our Teen DBT Skills Group is offered in person. (Potential for virtual)
Our Current Teen Group Times:
Currently Full
Tuesday’s 6:15-8pm